The holidays bring both excitement and stress in our lives. Managing health and weight goals can be especially challenging this time of year. Here are some tips to help reduce anxiety and keep you on track.
Don’t show up too hungry.
It can be tempting to skip meals earlier in the day if you have an event planned, but this can lead to making poor choices and overeating later in the day. Stay on track with balanced meals throughout the day.
Bring a healthy dish.
Offer to bring a healthy dish to gatherings. This will ensure you have something... Read More »